Food From My Childhood: Victorian Sandwich

OK, here’s a not so healthy recipe for once, the classic Victorian sandwich, that my mum would make almost on a weekly basis. It is also known as the pound cake (because traditionally, the main ingredients are all a pound in weight each).  I love it with lots of homemade strawberry jam and fresh cream.  Here’s the Victorian sandwich I baked for my friend – we had a slice of England in exotic Phuket.

Ingredients:

4 free-range eggs
6oz caster sugar (I reduced this by 25%)
8oz self-raising flour (I use 50% rye and 50% self raising, though warning, it doesn’t taste that light anymore)
2 tsp baking powder
8oz soft butter at room temperature, plus a little extra to grease the tins

To serve
good-quality strawberry or raspberry jam
whipped double cream

Preheat the oven to 180C/350F/Gas 4. Grease and line a sandwich tin.  Combine butter and sugar, and beat as vigorously as possible until light and fluffy. Then add in the rest of the ingredients until all are properly combined.  Pour into the greased sandwich tin and place the tin on the middle shelf of the oven and bake for 25 minutes. Don’t be tempted to open the door while they’re cooking, but after 20 minutes do look through the door to check them.  Poke with a fork, and your cake is ready when the fork comes out clean.

Enjoy.

Starting the day right

Eat like a king in the morning, a prince at noon, and a peasant at dinner

Maybe it is because I am a ‘professional’ mother that I put great store in getting my family to eat right, especially the first meal of the day (I accept that they will lapse during the day, be it at the canteen, tuck shop or restaurant at lunchtime).

A good breakfast regulates the blood sugar and energy levels. It also stops children feeling hungry before lunch, which can be quite distracting.

The British Dietetic Association said the findings added to the growing body of evidence in support of eating breakfast every morning.

“There is a lot of scientific evidence behind this,” spokeswoman Catherine Collins told BBC News Online.

“Obviously the traditional fry-up is too fat and calorie rich to aid weight control, but cereals and toast are of benefit.

“Breakfast can be a very good source of vitamins. Many processed cereals are fortified with vitamins and minerals which people can find it difficult to get elsewhere if they are just having two meals a day.”

The study was presented at the American Heart Association’s annual conference in Miami.

Here’s what we had this morning: poached egg on a bed of wilted spinach and tomatoes. It is quick, easy and nutritious.

Note: please do read up on Egg Safety first before serving soft eggs: https://raisinghappystrongkids.com/2014/08/21/food-safety-eggs/

A g

Six ways of having a fabulous summer on a tight budget

As the summer months edge into September, I cannot help but feel a tinge of regret. I always do, because summers had always been magical for me ever since my children were born. We were financially not well-off in those days, given that I was a University student and my children’s young father did not have a highly paid job. But we had something infinitely more precious than cold hard cash, and that was time plus the mindset to enjoy that time with our children. OK, I must confess here that in the beginning, we used to fight over this: I would rather we worked during the summer months to ease our tight financial situation, but he resolutely would not work at all from July to September. Oh, how we fought over our ideals, but I am glad he won hands down in this instance, because we have had close to 30 magical summers in our lifetime together.

Here are our trialled and tested ways of having a fabulous summer on a tight budget:

  1. Home exchange

This sounds unbelievable, but we exchanged our humble council house in a rough estate in Manchester with a couple from Italy who wanted two weeks of ‘hard culture and party’. Welcome to the Barlow Hall estate, folks, where most of our unemployed neighbours stayed up late drinking cheap beer and watching football on television (you could hear the swearing though the thin walls). The couple from Italy was quite tight-lipped about what they had to offer (they posted photographs that gave very little clues), but we thought we had nothing to lose anyway because no house could be crappier than ours. Imagine our surprise when we arrived at a small palazzo in Venice. Apart from the stress of our children wrecking priceless carpets and falling into the canal, I must say it was one heck of a fabulous summer.

Websites for home exchange:

https://www.homebase-hols.com

http://www.homelink.org.uk

  1. Camping

Over the years, I have visited some really amazing places, but when it comes to sheer magic, nothing could ever beat waking up in a tent in the morning, stepping outside and seeing hundreds of wild New Forest ponies streaming past within feet of me. My children were completely blown away.

Thus, investing in a tent was the best investment we ever made. If you are a camping newbie, you could try ‘glamping’ (glamorous camping) or camp in specialised campsites where you could find help on hand, running water and loo.

Though for me, nothing beats hitting the road with the children in the backseat of our old Land Rover, pitching up our tent wherever fancy took us. We camped in a cornfield in Luxembourg one summer (which must surely be the weirdest place ever) and had such a beautiful time in the fields of gold, feasting on corn, making corn dollies and going on long walks. Sometimes we ventured into the town for showers, to buy provisions and visit the sights. We waited every morning for the farmer to evict us, but he never came. We left a bottle of wine and a heartfelt Thank You note thanking him for one of the most magical holidays we have ever had.

  1. Visit hospitable friends

My eternal gratitude always to my dear friend Ruedi Achermann who very kindly loaned us his sumptuous apartment in front of the Rhine when we couldn’t afford holiday lets. We would chug to Basel on our trusty old beast of a Land Rover and live like lords for weeks on end. Look earnestly into your address book – you will have friends like Ruedi Achermann somewhere in there.

  1. Pack up with similar friends

Exploit economies of scale. Go on holiday with like-minded friends with children of the same age group. Not only do the children entertain themselves, adults can trade babysitting duties too.

  1. Collect coupons

We painstakingly collected coupons from The Times for free ferry crossing to France in low-season February, sailed to France for Valentine’s Day and made our magical third daughter there, all on a shoestring budget.

  1. Work for your board

My daughter’s martial arts coach from the UK will be running a three-month martial arts training camp on the beautiful tropical paradise Phuket. His wife and daughter will be accompanying him for this experience of a lifetime. And you guess it, free board and lodging for the whole family, an opportunity to visit somewhere amazing and start something …. all on a shoestring (airfares covered as part of the deal).

An evocative article on autumn: http://www.dailymail.co.uk/femail/article-3220331/Crackling-bonfires-new-books-school-Yes-end-summer-saddest-time-year-adore-it.html

Why I advocate NO PLASTIC TOYS for children

I first became a mum at 17. Back in those days, I was fiery, idealistic and willing to fight till death for my ideals. When doting grandparents, aunts, uncles, cousins and friends bought plastic toys for our kids, I would politely return them and caused a lot of bad feelings.

At 47, I would probably do things differently these days.

However, I still feel the same aversion towards plastic toys from the numerous examples of tortoises and other sea creatures being poisoned to painful deaths by discarded plastic. I am also concerned about the environmental pollution that this plastic industry and its resultant mountain of plastic waste that chokes our planet.

I was concerned about the health aspects, too. Children put toys in their mouths, don’t they? We had a dog that suffered cancerous growth all over his body, because he ate plastic bags.

I also didn’t like the feel of plastics, and toys with flashing lights and electronic sounds were the ultimate nightmare for me.

But enforcing this tough policy has resulted in surprisingly pleasant outcomes. The main one is that my children learned to engage themselves actively, either with pen and paper, make-belief dolls from corn stalks, paper costumes, pet circus and a whole myriad of creative past times that became the hallmark of their materially poor but spiritually rich childhood. They never asked for Disney programmes or any TV programmes or merchandise associated with the ‘in’ movie or iPads. When we saved up and took our young children to Disneyland Paris, my youngest son Jack screamed in terror when Mickey Mouse and Donald Duck approached him. Because in his world, mice and ducks are not made of plastic and neither do they wear shoes.

My children learned to love being outdoors too, because the garden was a whole lot more interesting than sitting in a room devoid of electronic entertainment. They learned to climb trees, build tree houses and burrows, caught insects, drew leaves and grew things. Whatever the season, they would be out in the garden. I attribute their immunity to childhood diseases largely to their outdoors lifestyle, for those were the days before hand sanitisers and needless medication. Fever, coughs, colds and diarrhea were treated with lots of water, rest and fresh air rather than a trip to the doctor or medication.

Having no toys in the house also disciplined us parents. We had to make cars and cookers and dollhouses from discarded cardboard boxes. We had to get up early to take them out for walks. We had to think harder on how to engage them rather than letting them be passively entertained by the television. We had to incorporate them into our lives (shopping, cooking, reading), which brought us the precious closeness that we enjoy to this very day.

But thinking deeper beyond these points, I really do think that children’s playthings should be things that exist ‘naturally’ in real life, like pots and pans and wooden spoons. Why buy plastic tea sets when they can play with real freebies? It doesn’t make sense, right? By compelling our children to engage with their natural world also grounds them to this beautiful planet.

Yesterday, whilst walking with my partner along a breathtaking beach at sunset, I could not help but notice these tiny turquoise medallions in the sand. I could not resist investigating further, and was blown away by the delicacy and complexity that exists in the smallest, humblest organisms that escape the notice of the world at large.

What are those blue buttons? I emailed my father this photograph.

Blue button jellyfish, he replied, though they are really colonies of polyps, known as Chondrophores.

How so very lovely they are, dotting the beach like tiny turquoise orbs, making the sunset walk even more magical. I hope my children will find such enchantment in nature, as they walk the beaches and woodlands and roads of their adulthood, as I have, growing up with a toy-less childhood, which opened my eyes to the bountiful beautiful free things around me.

Blue cornmeal and apple muffins

There’s increasing research to show that gluten causes an inflammatory response in the body, so though there is no one in my family who is gluten-intolerant, I made these gluten-free muffins with organic blue cornmeal.  I lessen the ‘heaviness’, I added chopped apple cubes and cranberries.

Ingredients:

2 cups organic blue cornmeal

1/4 cup oil

2 tsp baking powder

1/2 tsp baking soda

2 eggs

1 1/2 cups buttermilk

1 apple, peeled and cubed

1/2 cup cranberries

Handful of sunflower seeds

Heat oven to 400F. Combine all ingredients and stir until evenly mixed. Pour into lined muffin tins. Baked until firm in the middle.

Tastes delicious with Greek yoghurt for a healthy breakfast!

PS. Good to bake more and freeze.

breakfast

Garlic & Onion Mash with Sun-dried Tomatoes

This is almost a meal in itself, inspired by the Welsh Colcannon. Try it, and you won’t be disappointed!

Boil some potatoes until soft.

In the meantime, sauté sliced onions and garlic cloves (halved) until browned.

When the potatoes are soft, mash with lots of butter and a swirl of cream.

Add in the onions, garlic and sun-dried tomatoes.

Season to taste.

Press into a baking tin and bake until crispy on top.

Your children, your legacy

If you are a parent, bringing your children up is your most important job, because how you bring them up is your legacy. They are a continuation of your love, your values and your way of life.

I was 17 when I first became a mother.  I did not do such a good job, but I am blessed in that I had a man with deep happiness in his soul to co-parent with me. We also had a lovely, close family who cobbled together to make it work in the most beautiful way (I think it is a combination of Welsh, Spanish and Cockney English that fostered this lovely philosophy of kindness rather than cold rigidity). I relaxed my unrealistic ideals about how children should behave, learned that love is the most important thing of all, and that everyday happiness is to be valued.

Almost 30 years later, I see the product of this philosophy.

My second son, Kit, is looking after my doggies for a few weeks, and he parents them up exactly the way that his father and I brought him, his brothers and sisters up. The doggies live in a relaxed household with Kit. He made a house for them in the shed, with rugs and a favourite couch, but the doggies chose to be indoors with him and his girlfriend. Instead of enforcing discipline, he moved them indoors without a second thought, because that was how his father and I brought him and his siblings up – they slept in our bed for the longest time, all happy sweaty bodies piled in together, never mind what we read in books about discipline and boundaries.

Kit takes the doggies everywhere with him. In the past week, they have been to Portland beach in Hampshire and later in the week, camping in Cornwall. He could have sent them to boarding kennels, which would have been simpler for him, as he will be on a camping trip with the boys. But his father and I, we took them everywhere with us too because we could not afford nannies and maids. We enjoyed their company anyway – they were fun kids, always full of life and resilient; they never sick, whiny or tired.

Our children were never perfectly behaved, they were not ideal kids by far, and but they were happy. We did our best to keep ugliness out of their lives, though mainstream thinking was that we must be tough to children to teach them how to cope with the tough ‘real’ world.

We chose a life of happiness and trust instead, accepting that life is imperfect and so long as we have 75% good, we are OK.

They have grown up into strong, nurturing adults. I think it is because their father and I gave them a stable childhood filled with love, and the latitude to be naughty rather than aiming for perfection. That little forgiveness and softness is so important, I find, because it teaches children to be forgiving and soft in adulthood.

Love letter to my Mother-in-Law

I finished my University final exams on 11th June, 1992. I was no more than a child, still an inner void within me to fill, but I was already a mother to four children who went to University with me and grew up together with me.

It would not have been possible without my mother, who was always just a telephone call and a 3-hour car-drive away. My mother was always there to comfort and cosset. She never criticised, she just loved me unconditionally.

My mother-in-law was different from my mother. She was not as tolerant as my own mother. The summer the children and I had to live in her house whilst saving up for a deposit for our first home was a torture for me. I was expected to work, as opposed to being treated like a princess whenever I was at my parents’ house. Whenever I was in my parents’ house, my mother took over everything so that I could have my much-needed rest from my studies and from being a mother to a large brood.

My mother-in-law cured me of my spoilt behaviour, but it was a baptism of fire. I was lazy and incapable, and her son deserved more than the teenager who was dumb enough to fall pregnant on the first date, and who wanted grand things in life rather than knuckling down to being a mother, taking care of the family the proper way. I should have been thankful for the things I had, instead of chasing silly dreams at the expense of the family.

I used to run back to my mother, crying.

She, my mother, would tell me to learn to love my mother-in-law instead of commiserating with me.

“She’s your mother now,” my mum said, though her heart must have been bleeding at my tears.

And yes she was. My mother-in-law was my mother now. She made my maternity dresses. She was up at 3am with my colicky baby. She took the time to sit in the garden with me in her busy day. She tried to understand me.

Slowly, we began to laugh together. What started as an argument between us would end up in laughter. We began to cherish magical moments together, like sitting with a three week old baby in the rain eating soggy cheese sandwiches, because she was adamant that children need lots of fresh air (even in the rain). Slowly, the enmity turned into a deep and abiding love. It wasn’t an easy relationship, but nonetheless it was one that shaped my life.

This summer, I cut flowers from her garden to bring to her in her nursing home. I found this letter, and it brought it back to me, the love I have for my two mothers, two amazing women, whom I owe everything to. They are still my mothers, and I their daughter, though I am 47 with a string of qualifications, impressive work experience, financial independence and five grown-up children. This positive dependency was brought into sharp focus this summer: though my mother-in-law is no longer capable of looking after herself, I still run to her, as I did this summer, when I needed a home.

Homemade red pesto dressing

Having over-indulged over the summer, I decided to go raw for the next few days.  There were lots of greens in my fridge, but I was bored with conventional dressing, so I decided to make red pesto dressing.  It’s strong and goes very well with olives:

You will need:

1/2 cup sun-dried tomatoes (I used this for a more intense flavour)

1/2 cup pine nuts

1/2 cup grated parmesan

1/2 cup olive oil

3 cups fresh basil

3 cloves garlic

pinch of salt.

I blended the above to a chunky-smooth consistency.  It will store in a sterilised jar in the fridge for a few days – if it lasts that long 🙂

Growing up without plastic toys

I first became a mother when I was 17, and had 3 other kids by the time I was 25. I was an idealistic young mum, spiky and full of definite ideas about how my children should be brought up. I took my children along to university with me, so they had lots of playmates. We did not have much money, so my children had to make do with the little material things we could afford.

I banned plastic toys. I caused quite a lot of bad feelings when I firmly requested no plastic toys for Christmas and birthdays, and made a point of returning them when those requests were ignored by indulgent grandparents.

I became a mother for the fifth time when I was 33. I was more relaxed, less idealistic. And I thought, “Gosh, I was draconian!”

But I was glad about my no-toys stance.

It forced us to do more with our children, though that was a challenge sometimes after a long day at work or university. But the kids learned a very important lesson: they learned to cope with boredom by finding their own ways to engage themselves, instead of relying on us or electronic gadgets to be their chief entertainers.

They used to build houses that they invited us to visit. They used to make dinner for us with real kitchen utensils and fruits, seeds and nuts, giving those dishes imaginative names such as rabbit poo pie. They used to put on performances that they sold tickets for, setting the whole front room up as a theatre. They used to build a rabbit hole behind the settee that led into a wonderland, with my Princess Kat declaring, “Alice did not fall into the rabbit hole; she stumbled into one”. They were so tiny then, with the eldest being no more than 10 at that time.

When they were teenagers, electronic games became a rage, but they continued on their own sweet way. They became experts at Charades and Pictionary, and then of course, the naughty stage of mixing alcohol. My son Jack started a newspaper delivery business with his best friend Anton and my nephew Matthew. My niece Kate, now in her 20s, made food balls for birds to study their preferences. This summer, my 15 year old decided to rewrite school textbooks in a mind-mapping sort of way. Maybe they are out of sync with youngsters of today, but they are fine growing up without plastic toys, expensive gadgets, designer wear or shopping malls.

Being outdoors also gets children in sync with the world they live in. They learn to navigate and negotiate with trees and animals and gravity, they learn to lose their fear but grow healthy respect for danger, and they get to meet germs and interesting things.

Thus my belief: the best toys for children are nature and their peers. Dr Richard Woolfson, a child psychologist, confirms through research that traditional games also bring families closer. In an increasingly isolated world engendered by virtual reality, it is important to be connected in real life to each other and to consciously work on that connection.

This summer, my youngest child was reading ‘To Kill A Mockingbird’ and of course, her father and I unwittingly became involved too, as we wracked our old brains to answer her Why mockingbird? And I realised there is another upside to not growing up relying on Professor Google for answers: my children continue to keep me young. I could not shut them out or fob them off or put them away like unwanted toys – they have become engaging human beings with strong views, vivacity, energy and enthusiasm for the world they live in. But maybe, just maybe, that after 30 years of parenting, it is time to buy an iPad for the 15 year old so that I can shut my eyes on long journeys.

(Photograph: my children, my nephew and my niece playing their own sweet game one fine day in the Alps)