‘When you run out of butter’ cake

Having baked an apple cake yesterday, I saw that I had some over-ripe and blackened bananas in the fruit bowl, and in a cake-baking mood, I decided to bake a banana cake with the little butter I had left, I subsisted the dairy with sour cream (which was going off anyway, having been sitting around in the fridge for quite a long time):

I only had about 100g of butter left, so I used 100g (less a little for greasing the loaf tin) 1/2 cup sour cream
2 large eggs
3/4 cup organic brown sugar
1 1/2 cups unbleached flour
1 teaspoon baking powder
1 teaspoon salt
4 large ripe bananas
1 teaspoon pure vanilla extract
Preheat the oven to 350 degrees. Grease a loaf tin. Cream the butter and sugar until light and fluffy. Add the rest of the ingredients and mix thoroughly. Pour into the loaf tin and bake for about 1 hour until the insides are no longer sticky when poked with a fork.

Very yummy indeed.

(I served mine with ice cream and drizzled with dulce le leche)

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Leftover Queens

My friend Jane and I jokingly call ourselves the Leftover Queens because we specialise in magicking up meals from leftovers.  Being British, our speciality is Bubble & Squeak, of course.

Why is it that leftovers always taste nicer than the original? My fondest memory (and favourite food) is my father’s leftover turkey soup that we would eat for days after Christmas. I don’t know what the secret ingredients are, but the soup is simply out of the world. When I asked my dad for the recipe (which I do almost every year, deviously sometimes), he won’t tell me. “You have to come back to my house for my soup,” he would say with a twinkle in his eye. “That’s my insurance.”

Nothing I make could ever taste as good as my daddy’s turkey soup made from leftovers – and expensive wine, no doubt.

Though I love my leftover cuisine. Not only does it save money, it saves a lot of time, too: whenever I am cooking something, I would put the ‘inedible’ bits in a container, to be boiled up into a soup by either adding some beef bones or chicken carcass. Sometimes, I would just boil up the vegetables for a clear consommé. These were the end bits that our rabbits used to eat in the days we had eleven rabbits, but now, it ended up in a healthy soup (the veggies, not the rabbits):

From this humble bits, you could make either a simple rice and grain porridge or a healthy alternative to instant noodles. The recipe for the instant noodles is here.

noodles

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So when you are preparing food next, don’t throw bits away – either bag them up for future use (freeze it) or chuck them into the pot to boil up.

One of the best kitchen tips I give folks is always have home-made stocks handy in the fridge. Because they are soooo easy to make, and they are the foundation of such delicious, simple, healthy dishes. Look differently at a carrot stub the next time round.

Mango sticky rice, my way!

I have never been a fan of sticky mango rice, though they are available on every street corner in Phuket, Thailand, where I live for part of the year. I found them too sickly and too sweet.

But when I was in Ho Chi Minh City and had dinner at the superb restaurant called Gao in District 3 (around the corner from a romantic live-music hangout place called Cafe Soi Ba), I had the most delicious sticky mango rice ever, namely one that is not too sweet and not sickly at all.

I came home and experimented, and here it is:

200g uncooked short-grain white rice
350ml water
250ml coconut milk
100g brown sugar (in my final recipe, I omitted that and stirred in honey when the rice is cooked)
1/2 teaspoon salt
Pandan leaves, knotted
3 mangos, peeled and sliced
1 tablespoon toasted sesame seeds or chia seeds (I also used dried marigold flowers)

Cook the rice in water and pandan leaves until all the water has been absorbed. If the rice is too hard, add more water. Mix the coconut milk with the brown sugar until dissolved. Stir the mixture into the cooked rice (in the rice cooking pot where heat is retained) and keep covered for 1 hour until all the liquid is absorbed.

Drizzle with dulce le leche (optional), topped with seeds and serve with a side of small chunks of mango. Yums!

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Chicken Chasseur

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A long time ago, I came across a tiny little restaurant in the backstreet of Paris. This simple restaurant, frequented by the lunchtime office crowd, served the most heavenly chasseur on a small coccote with a stick of baguette. Ever since then, I have been trying to get my chasseur to that standard. Here’s the closest I got to:

Butter
Shallots or half a sliced Spanish onion (former is better) 3 cloves whole garlic Button mushrooms
1 tsp. tomato puree
A generous shot of brandy
2 ripe red tomatoes
Ladle of fresh chicken stock
4 tbsp. double cream
Sea salt and freshly ground black pepper

Brown the chicken and set aside.

Saute the shallot/onion until soft. Return chicken to the pan. Add the mushrooms and tomato puree. Add the brandy and flambé it. Add the tomatoes and chicken stock. Reduce to a third. Add the cream, and season to taste. Allow to simmer for 5 minutes, ensuring that the sauce is kept thick and consistent, but not burnt or dry.

Serve with fresh baguette, or if you are feeling decadent, make garlic bread to go with it.

Homemade ice lollies

I should have posted this in the beginning of summer, but truth is, I only made these ice lollies because I was having an adults’ dinner party and I was too lazy to make a dessert. And ice cream can be a hassle to make because you have to keep taking them out of the freezer to beat it up or it becomes hard like rocks.

Ice lollies are simple. You just pour juice in the moulds and freeze.The green one is lime and spinach (and other greens) whilst the creamy one is made from:

125ml almond milk

125ml light coconut milk

3tbsp agave syrup

3 tbsp chia seeds

3 tbsp desiccated coconut

A handful of strawberries

Blend the milks and the strawberries – but not to fine. I like to see the red bits.  Add in the agave, desiccated coconut and chia seeds. Leave for the chia seeds to soften (about a couple of hours). Pour into moulds and freeze.

My adult dinner party guests loved them!

 

 

A healthy Mediterranean breakfast

Almost all children love tomato ketchup, but most commercially produced ketchup have very little tomatoes in them: a well-known brand of ketchup is made up mostly of sugar, starch, artificial flavourings and artificial colours. Indeed, it is so loaded in high fructose corn syrup (sugar) that it is advisable not to consume too much tomato ketchup (or tinned tomato soup).

Thus, many children don’t know what real tomatoes taste like. Tomatoes are tasty! Is it a fruit or a vegetable? – we used to play this game with our kids when they were young. And here’s an interesting fact about tomatoes – they are from the deadly nightshade family. But we love tomatoes – fortunately, because they are a cheap form of super foods. They are rich in lycopene, phytonutrients, antioxidants and a whole host of vitamins. (Note: because tomatoes contain over 90% water, I strongly advocate organic tomatoes).

Here’s a simple but healthy and delicious Mediterranean breakfast:

  1. Saute finely chopped garlic in some olive oil (i se 2 cloves).
  2. Add 1/4 of a finely chopped onion. Saute until transparent.
  3. Add 1 cupful of ripe tomatoes, cubed. (Note: orange tomatoes are purportedly better for lycopene absorption).
  4. Saute until soft and all the flavours blended.
  5. Serve on toast.
  6. Drizzle with olive oil and season with sea salt and freshly ground black pepper.IMG_2435.JPG

Glamorous green smoothies

I have been trying to photograph green smoothies for YEARS, trying to make them look artistic but they always come out as an unappetising slimy gloop. And we expect kids to chug them down enthusiastically?

If I were business-minded, I would love to set up a health juice bar, and this is how I would present my concoction.

(1) Base cup – fruits, such as bananas, mangoes, dragon fruits, apples.

(2) Ooooph – organic greens. Lots of!

(3) Liquid – coconut water, alkaline water.

(4) Topping – chia, bee pollen, moringa powder, maca, acai.

Hope you / your children like this! ❤

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Healthy alternative to instant noodles

I can be quite draconian and dictatorial when it comes to food for my family, and though we lived in Asia for several years, I never allowed my children to eat the ubiquitous instant noodles.  I even banned my Indonesian helpers from eating them, simply because they are so bad for you.

But we live in a world where convenience and speed are king. However, you don’t have to resort to chemical-laden fast food if you invest a little time into preparation whenever you have the time to spare.

(1) Always keep some stock handy in the freezer. Simply boil down chicken carcass (from roast diners!) or stock bones (available cheaply from your friendly butcher or fishmonger) with any surplus vegetables you have lying around.  Just be sure to include a bay leaf, peppercorns, onion, garlic and tomatoes.  The rest is up to you! Over the years, I have chucked weird things into my stockpot, such as apple core (with the pips removed), left over salad leaves, the hard part of broccoli and other greens I happen to have lying around.

(2) To make this Asian noodles, boil up the stock with a small piece of ginger.

(3) Cook spaghetti separately until soft.

(4) Add spaghetti to the piping hot soup. Garnish with chopped spring onions and red chillies, and season with salt, pepper, Braggs and sesame oil (optional).

Note: If you are making this with fish stock, boil for longer with more ginger.

Food from my childhood: British curry

A recent survey show that curry is Britain’s favourite dish.  Yet for folks like my Welsh mother, curry is something not from India.  Give her a taste of ‘real’ curry, and she will freak out.

So here’s the British version of the Indian staple:

For the spices:

1 onion, finely chopped

4 cloves garlic, peel and crushed

3cm root ginger, peel and crushed

1 red chilli, deseeded and chopped

1 tsp ground cinnamon

1 tsp ground cumin

6 tbsp tikka curry powder (note, tikka, not madras which is more popular).

Dry roast all the spices until fragrant. Add 150g natural yoghurt, 6 tablespoon of tomato puree and juice of 1 lime. Blend the ingredients.

Marinade chicken chunks in the curry mix.  Put in a medium-heatt oven the next day until the chicken are thoroughly cooked.

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Food from my childhood: Fish

Freshly caught fish (as opposed to commercially farmed fish) has a lot of nutritional benefits, namely omega-3 fatty acids, high-quality protein, iodine and various vitamins and minerals.

The Stanleys have been selling freshly caught fish straight off their boat in Bembridge harbour, but a few years ago, they acquired a shop in the village:

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Here are two recipes from my childhood:

FISH AND LEEK PIE

(1) Melt a knob of butter in a heavy pan. Add in flaky fish fillet (about 2 good-sized fillet).  Coat the fillets with the butter. Pour in enough full cream milk to cover.  Add bay leaf, peppercorns and a roughly chopped carrot.  Simmer until the carrot is soft and the fish disintegrates.

(2) Boil potatoes, parsnip and a carrot until soft. Roughly mash it with butter, cream and grated cheese. Season to taste.

(3) Saute three sliced leeks in butter until soft.

(4) Layer a casserole dish with fish, leek and mash. Bake until golden on top. Serve immediately.

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BOUILLABASSE

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(1) Saute 1 head of garlic and 1 chopped onion in olive oil in a soup pot.

(2) Add fish bones to the garlic and olive. Add a few chopped tomatoes, a bay leaf, a chilli, peppercorns, one carrot (cut into chunks), a celery stalk and water.

(3) Boil for several hours.

(4) Remove fish bones. Add cubed potatoes and carrots. Cook until soft. Then add fish filets just before serving.

(5) Season to taste.

(6) Serve piping hot with crusty bread.

FOR A MORE SOPHISTICATED VERSION, SEARCH ON THIS WEBSITE FOR BOUILLABAISSE.