A healthy Mediterranean breakfast

Almost all children love tomato ketchup, but most commercially produced ketchup have very little tomatoes in them: a well-known brand of ketchup is made up mostly of sugar, starch, artificial flavourings and artificial colours. Indeed, it is so loaded in high fructose corn syrup (sugar) that it is advisable not to consume too much tomato ketchup (or tinned tomato soup).

Thus, many children don’t know what real tomatoes taste like. Tomatoes are tasty! Is it a fruit or a vegetable? – we used to play this game with our kids when they were young. And here’s an interesting fact about tomatoes – they are from the deadly nightshade family. But we love tomatoes – fortunately, because they are a cheap form of super foods. They are rich in lycopene, phytonutrients, antioxidants and a whole host of vitamins. (Note: because tomatoes contain over 90% water, I strongly advocate organic tomatoes).

Here’s a simple but healthy and delicious Mediterranean breakfast:

  1. Saute finely chopped garlic in some olive oil (i se 2 cloves).
  2. Add 1/4 of a finely chopped onion. Saute until transparent.
  3. Add 1 cupful of ripe tomatoes, cubed. (Note: orange tomatoes are purportedly better for lycopene absorption).
  4. Saute until soft and all the flavours blended.
  5. Serve on toast.
  6. Drizzle with olive oil and season with sea salt and freshly ground black pepper.IMG_2435.JPG

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