“Gourmet Challenge” Quiche

When my children were tiny and right up to their teens, we often spend the summer in our family hideaway on the Sierra Tramuntana on the isle of Mallorca. Here, for the blissful weeks of summer, we would live and eat simply.  What’s lovely is that over the years, many friends joined us at Melcion and the love grows.

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Photo: my father and my son Jack.

One of our favourite family games at Melcion is Gourmet Challenge. The premise of the game is very simple: you have to rustle up a gourmet feast just from the ingredients you can find around the house and the garden.

The idea is quite simply Waste Not, Want Not. I abhor gratuitous trips to the supermarkets just to pick up one or two missing ingredients – what a waste of petrol, what a waste of time and what a waste of money, because you always end up buying more than what you set out for.

And the best thing about a Gourmet Challenge is you never really know what you’re going to get, and it is fun!

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Photo: my little gourmets.

So, on this rainy day, I made a “Gourmet Challenge” Quiche. I found an old bag of spinach in my freezer that had been thawed and refrozen so many times, a leek (slightly off), two tomatoes and half an onion. I had the usual staples in my house – milk, cream, cheese, butter, eggs, garlic.  I even made the pastry from scratch!

Preheat the oven to 180 deg C/350 deg F.

For the pastry:

  • 100g unsalted butter, straight out of the fridge
  • 200g flour, sifted
  • 6 tablespoon cold water.

Cut the cold, hard butter into small cubes (save the wrapper for greasing the flan tin).  Rub the butter and the flour until they resemble breadcrumbs.

Add the water. Knead the dough, but not excessively, because you are not making bread! Shape into a ball, wrap the dough in beeswax wrap (or cling film, if you don’t have it) and chill in the fridge for 30 minutes.

Grease the flan tin with the butter wrapper. Lightly dust your work surface and rolling pin with flour and roll out the dough.  Line the greased flan tin with the dough. It doesn’t matter if your dough crumbles – you can see from this photo that mine didn’t come away neatly in one large piece and I had to patch it up!

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It is highly recommended that you pre-bake the flan before adding in the filling, but I didn’t. If you wish to do things by the book, here’s how (as my mother would):

Line the pastry with foil and weigh down with baking beads or beans. Place the tin on a baking tray, then pop in the hot oven for 10 to 12 minutes, or until lightly golden. Remove the beans and the foil, then return to the oven for a further 8 to 10 minutes, or until golden.

For the filling:

Here’s the thing: baked cheese tastes good, no matter what.  This quiche that I made was especially yummy because I crumbled garlic Boursin into it (such decadence).

  • 3 large, organic eggs
  • 50g grated cheddar
  • 1/4 a garlic Boursin
  • 6 tablespoon creme fraiche
  • Approximately 50ml cooking cream
  • Salt and pepper

Mix all together until you have a thick slurry – adjust the volume of cooking cream used. Season generously.

These are the possible vegetable filling for your Gourmet Challenge Quiche (only the first four ingredients are important, the others are up to you):

  • Olive oil
  • 4 cloves garlic, chopped
  • One red onion, sliced
  • Half a bunch of thyme
  • Few rashers of bacon
  • Frozen spinach, thawed, and water squeezed out
  • Leeks, sliced

Saute the garlic in olive oil until fragrant. Add the rest and continue to saute until thoroughly coated with the garlic-olive oil. Pour this into the prepared flan dish and finally, pour in the cream-egg-cheese slurry.

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Bake in the preheated oven for 10 to 15 minutes, or until the filling is almost set. Leave to cool slightly, then carefully remove the flan tin. Delicious either hot or cold, and lasts for a couple of days in the fridge….enjoy 🙂

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My cookbook, The Ca’n Melcion Cookbook which chronicles the food of those magical summers, is available on Amazon. Click on this link for a free preview.

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Barge House (London) loaded bread bowls

My friend Jane sent me this clip.

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(CLICK ON THE LINK ABOVE TO VIEW)

This deli in London sells more than 500 of these each weekend – these loaded bread bowls have become a sensation! No brainer, as it combines the best of two breakfasts: English cooked breakfast and nice (French) bread. At the Barge House, you have 5 combos to choose from. I made The Original.  It is easy enough: hollow out a sourdough, fill it with spinach, bacon, sausage, tomato, fried mushroom, egg yolks and grated cheese, and bake until the cheese is melted but the egg yolks still gooey.  My word, it was DELICIOUS and we literally licked our fingers!

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Dairy-free, gluten-free breakfast

I was writing and photographing on the topic of healthy breakfasts to tempt small children for my new book Facebook page, and I thought this would make such a lovely dairy-free breakfast.

I love milk and dairy products, and know that perhaps I should just cut down a little.  This base of mango and banana puree is a wonderful alternative to milk for cereals.

I served this with homemade granola, made from organic oats. According to many website sources (google gluten free oats), non-contaminated, pure oats are gluten-free. They are safe for most people with gluten-intolerance. The main problem with oats in gluten-free eating is contamination. Most commercial oats are processed in facilities that also process wheat, barley, and rye (this is from kitchn.com).

You can make all these the night before for a lovely, colourful breakfast.

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Energy Food: Transformation of the Classic Pancake

My 14 year old daughter is a competitive athlete, and one of the best things about sports is it makes young people aware of the value of nutrition and taking care of their bodies instead of opting for heroin-chic beloved of the fashion industry and unthinking women, or eating junk food.

Georgina has a small frame that is packed solid with muscles. With her high metabolic rate, she burns a lot of calories. Thus, we have to be careful that she meets her nutritional requirements plus more. I don’t want her to go down the path of supplements and vitamins, because a happy and balanced view of food and a healthy approach to eating is a lifelong state of mind. I don’t want my daughter to grow up dependent on pills and chemicals.

Thus, we have one simple principle in our kitchen: we ask ourselves, “Is it nutritionally empty?”

Pancakes, for example. It is mainly flour, egg and some milk. Flour is a filler, nothing else. Is it worth eating it, apart from the pleasure of the taste? Do you want to fill your stomach up with white flour?

But we love pancakes!!!

Here’s our super-version of the classic pancake, it’s full of goodness:

Ingredients for the batter:

120g unbleached white flour

2 heaped tablespoons maca

1 tablespoon caster sugar

1 teaspoon baking powder

½ teaspoon salt

140ml milk

1 large egg (please read about safe eggs here)

2 tablespoons of melted butter

More butter for frying

 

The garnishing:

1 banana, sliced

Udo oil

Wild honey

Nuts and seeds

Bee pollen

Method:

Sift the dry ingredients into a large bowl. In a separate bowl or jug, lightly whisk together the milk and egg, then whisk in the melted butter.

Pour the milk mixture into the flour mixture and, using a fork, beat until you have a smooth batter. Any lumps will soon disappear with a little mixing. Let the batter stand for a few minutes.

Heat a non-stick frying pan over a medium heat and add a knob of butter. Cook the batter until light gold in colour.

With the remaining butter, caramelise the banana slices. Pour over the pancake, drizzle Udo oil and honey on it and sprinkle with bee pollen, nuts and seeds.

 

She had green smoothie and the super pancakes, and off she went for an activity-filled day with a big smile on her face and bags of energy. It’s a super energy-charged breakfast, that’s for sure!