A disciplined and academic Human Bean

 

When my youngest child was small, she couldn’t read for the longest time. Her father used to read to her devotedly every night. He would read the old favourites to her as well as the collection of fairy stories. Later, they graduated to Jacqueline Wilson’s collection.

She went to a nursery where she was read to but not taught to read. Oh, they did letters and numbers half-heartedly, but most of her nursery days were spent learning how to speak French (and ‘proper’ English) and playing in the small compound. It suited us just fine, because she was such a happy little girl who came home each day with colourful artwork that mirrored her happy day.

Later, she went to a school where there was a selection process. Fortunately, Miss Hazel did not take a dim view of the child who told her, “I can read, but no thank you, I won’t read. My Daddy reads very nicely to me so I don’t have to.”

Didn’t matter that she didn’t do so well in school in the early years. She asked great, insightful questions and she was learning a lot.

“How do you make a Human Bean, Daaaad?” was one such question.

Her father would hug her close and told her his secret recipe with a big smile, “First, you fill her up with lots of cuddles, lots of kisses and lots of love. Then you put the lid on and …… you shake her hard to mix all the good stuff up.”

And he would shake her up and down in his arms until her laughter filled the whole house.

This was she at five. You could literally see joy emanating from her, the joy being a product of her endless happy days:

In the beginning, I was more traditional. I believed in a set bedtime and pre-discovering green smoothies, I believed in children eating up all the greens on the plate. This child just wanted to eat ice cream. My mother reminded me that I was just the same. “You got your calories from ice cream and cake,” my mother reminded me. “And look at you now, a health food fanatic.”

Once, I popped into her father’s office unexpectedly because I locked myself out of the house. To my surprise, six-year-old Georgina was sitting smugly next to him, chatting away nineteen to dozens. “What is she doing here?” I asked. “Shouldn’t she be in class?”

“I’ve had enough of class,” she piped up. “So I came to my Daddy’s office to help him with his work.”

Today, this little Human Bean is sixteen and preparing for medical school (though her parents are trying to entice her to choose a simpler life). She plays football and basketball internationally, and often struggles to balance her sporting commitments with the heavy academic workload.

“Chill a bit,” I would advise her. She spent the whole of her Saturday studying Chemistry instead of going to the beach with her friend.

‘I’ve chilled all my childhood, Mum!” She exclaimed.

Her father sneaked up on her and grabbed her into his arms. He then proceeded to shake his 60kg heavy child up and down. “How do you make a happy Human Bean?” he asked merrily, shaking her like he did in the old days though he is now 57-years-old.

“Stop it, Dad, you’re going to hurt your back!”

How come she’s not lazy and undisciplined? I asked her father.

His answer, which I thought was very insightful is something and that I wish to share: “Because we kept her busy all childhood long, and because all that sunshine, laughter and cuddles in her are just bursting to get out.”

The storms in her teenage years are short and temporary. Her over-riding joy rules.

Here’s the face. Her father is right. My own mother is right. Happiness comes first – always! – when raising a child. The rest will find a way, as surely as night follows day.

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Overnight French toast

I am a great believer that the most important meal of the day is the breakfast, and have always made it a habit – as far as possible – to have breakfast with my loved ones. I think it’s a sign of love to get up that little bit earlier to serve …. a beautiful start to the day.

This one is inspired by my Norwegian friend Bente, who mentioned in conversation that when she was a child, her mother would make oat porridge, wrap the pot in old duvet and when they came back from skiing, there would be warm porridge waiting for them.

This is my cheat’s version of a hot, cooked breakfast for the days you want to lie in bed: you make it the night before, and an hour before breakfast, you just put it in the oven in a bain-marie for the most delicious hot breakfast ever.

METHOD

Mix together the following:

4 eggs
1/4 cup plain yogurt
1/4 cup sour cream
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/w cup full cream milk
1/4 cup maple honey

Butter a loaf tin. Roughly cut a French loaf into cubes, layer the bread cubes with berries, and pour the concoction over the bread and berries layer. Ensure that the bread is immersed in the liquid. Leave overnight in the refrigerator. About an hour before breakfast, cook in a low oven in a bain-marie until the mixture and the bread meld together. Serve whilst it’s still hot, drizzled with honey and with a sides of fresh cream.

Made the night before:

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‘When you run out of butter’ cake

Having baked an apple cake yesterday, I saw that I had some over-ripe and blackened bananas in the fruit bowl, and in a cake-baking mood, I decided to bake a banana cake with the little butter I had left, I subsisted the dairy with sour cream (which was going off anyway, having been sitting around in the fridge for quite a long time):

I only had about 100g of butter left, so I used 100g (less a little for greasing the loaf tin) 1/2 cup sour cream
2 large eggs
3/4 cup organic brown sugar
1 1/2 cups unbleached flour
1 teaspoon baking powder
1 teaspoon salt
4 large ripe bananas
1 teaspoon pure vanilla extract
Preheat the oven to 350 degrees. Grease a loaf tin. Cream the butter and sugar until light and fluffy. Add the rest of the ingredients and mix thoroughly. Pour into the loaf tin and bake for about 1 hour until the insides are no longer sticky when poked with a fork.

Very yummy indeed.

(I served mine with ice cream and drizzled with dulce le leche)

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Leftover Queens

My friend Jane and I jokingly call ourselves the Leftover Queens because we specialise in magicking up meals from leftovers.  Being British, our speciality is Bubble & Squeak, of course.

Why is it that leftovers always taste nicer than the original? My fondest memory (and favourite food) is my father’s leftover turkey soup that we would eat for days after Christmas. I don’t know what the secret ingredients are, but the soup is simply out of the world. When I asked my dad for the recipe (which I do almost every year, deviously sometimes), he won’t tell me. “You have to come back to my house for my soup,” he would say with a twinkle in his eye. “That’s my insurance.”

Nothing I make could ever taste as good as my daddy’s turkey soup made from leftovers – and expensive wine, no doubt.

Though I love my leftover cuisine. Not only does it save money, it saves a lot of time, too: whenever I am cooking something, I would put the ‘inedible’ bits in a container, to be boiled up into a soup by either adding some beef bones or chicken carcass. Sometimes, I would just boil up the vegetables for a clear consommé. These were the end bits that our rabbits used to eat in the days we had eleven rabbits, but now, it ended up in a healthy soup (the veggies, not the rabbits):

From this humble bits, you could make either a simple rice and grain porridge or a healthy alternative to instant noodles. The recipe for the instant noodles is here.

noodles

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So when you are preparing food next, don’t throw bits away – either bag them up for future use (freeze it) or chuck them into the pot to boil up.

One of the best kitchen tips I give folks is always have home-made stocks handy in the fridge. Because they are soooo easy to make, and they are the foundation of such delicious, simple, healthy dishes. Look differently at a carrot stub the next time round.

This is why I don’t read Facebook

A couple of friends and I were sitting in a cafe in our children’s school yesterday and we commented on the fact that Facebook news feeds are full of posts such as “Seven things to do to avoid cancer”, “Drink this and you will be fine” or “If you don’t do this, you will die a painful death”.

Yes, it is good to be informed, especially on medical issues. Therefore I subscribe to Nature, New Scientist and BMA Journal, where the published articles are peer-reviewed before being published. Even so, for every 100 persons killed by chemotherapy/vaccines, there are 100 more who are helped by the modality. This is the nature of science – there is no absolute. Perfection or the right way is a moving target with more than one answer or solution.

When I was at Oxford, one of the astrophysics professors (a young and handsome chap) was a celebrated Fellow of The Royal Society based on his work on cold dark matter. A few years later, he fell from grace because there were doubts about cold dark matter. But these days, he’s flying high again ….does cold dark matter exist??? Who knows.

Similarly, if we were to believe in all we read back in the seventies, we would have stopped eating eggs and butter in favour of the healthier alternative called margarine. If there was Facebook at that time, no doubt the news feeds will be full of “Butter clogs up arteries”, “Eggs are bad for you”, “Eat margarine for a healthy breakfast”.

But today, we are all running back to good old eggs and butter and condemning margarine.

So we obsess, forget to live and start developing new disorders. Anxiety disorders are the most common mental illness of our age, and many seemingly normal people morph into hypochondriacs because they choose to be immersed in the huge ocean of articles and posts, majority with unsubstantiated claims, small sample set or statistically insignificant results. And let’s face it, if you believe that we are under attack from Martians, there will be very compelling articles out there to prove that yes, you are correct, watch out for spaceships the next time you step out.

As my super-calm partner says, “These are all consequences of the monkeys in the brain”.

How powerful are these monkeys? I had one Facebook friend, whom I don’t even talk to on a personal basis, flying from Kuala Lumpur to Phuket just for one day in desperation, to ask me this pressing question, “Do I have cancer?” Based on the large amount of time spent on social media and on Dr Google, she was convinced that she was afflicted with the disease.
More damagingly, many teenagers suffer from eating disorders these days, and that is no surprise, given that they are flooded with the message that everything they eat has harmful consequences on their health.

So bring on glamorous selfies (I like to see how the other half lives), food photos (to inspire a foodie like me) and jokes especially (because that’s why I read Facebook, to de-stress, not get more stressed up). And please think twice before sharing scare-mongering articles on health (unless it is your personal research involving hundreds of people over a long period of time) … because remember, no one knows anything for sure and it is counterproductive to get folks psyched up about something that is not necessarily accurate.

Here’s an informative article on anxiety in New Scientist – we inherit it and childhood events could well be the cause. Don’t pass it on.

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(Graphics from www.muttabouttown.com)

Mango sticky rice, my way!

I have never been a fan of sticky mango rice, though they are available on every street corner in Phuket, Thailand, where I live for part of the year. I found them too sickly and too sweet.

But when I was in Ho Chi Minh City and had dinner at the superb restaurant called Gao in District 3 (around the corner from a romantic live-music hangout place called Cafe Soi Ba), I had the most delicious sticky mango rice ever, namely one that is not too sweet and not sickly at all.

I came home and experimented, and here it is:

200g uncooked short-grain white rice
350ml water
250ml coconut milk
100g brown sugar (in my final recipe, I omitted that and stirred in honey when the rice is cooked)
1/2 teaspoon salt
Pandan leaves, knotted
3 mangos, peeled and sliced
1 tablespoon toasted sesame seeds or chia seeds (I also used dried marigold flowers)

Cook the rice in water and pandan leaves until all the water has been absorbed. If the rice is too hard, add more water. Mix the coconut milk with the brown sugar until dissolved. Stir the mixture into the cooked rice (in the rice cooking pot where heat is retained) and keep covered for 1 hour until all the liquid is absorbed.

Drizzle with dulce le leche (optional), topped with seeds and serve with a side of small chunks of mango. Yums!

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‘Book’ Street, Saigon

There is a beautiful street, the most beautiful, in Saigon between Hotel Intercontinental Asiana and the Notre Dame Cathedral that is lined with cute little bookshops and a book cafe. For a bookworm like me, it was a gem in this bustling city.

If you are ever here, it is well-worth a visit. Though most of the books are in Vietnamese, they are lovely:

In the meantime, here’s a contest to free books for the rest of your life!!! Click here.

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And after a blissful late afternoon at the cafe in Book Street, may I suggest that you take a leisurely stroll to this lovely place for an early dinner?

It is called Quon An Ngon 138.  It’s a beautiful, open-air colonial building that housed stalls selling local fare. You can even watch the chefs cooking it for you!

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The address is: 138 Nam Kỳ Khởi Nghĩa, Bến Nghé, Hồ Chí Minh, Bến Nghé.

And for a romantic finish to your idyllic day, do pop into Cafe Soi Bar for some mellow live music. No children allowed!

Have a good stay ❤

 

Teaching Children Adult Love: The Six Tenets

We are more likely to teach our children about sex – especially the morality of it – that we often forget the much more important lesson in Adult Love, namely teaching them how to be in a loving adult relationship.

Whilst it is accurate to say (based on numerous scientific research) that children model their childhood home environment in their adult lives, they are also bombarded with media ideals and mixed messages from the external world.

By and large, we get by. We learn from our experiences as we go through life (perhaps that is why first loves and teenage affairs are often such dramas). We make mistakes in our early relationships, break hearts, get ours broken, and move on to the next one. That is how life goes in the modern world.

The caveat is of course if we do not learn and we end up in the same ‘wrong movie’ scenario of destructive, temporary relationships: those we love have such powers to damage us, and having been hurt, we go on damaging others, lost in the mire.

I am a strong believer in teaching children how to be someone’s spouse and parent. These are my six tenets:

  1. Be fearless

When you choose to be with someone, give yourself fully. Burn all your bridges behind you so that you can focus all your energy into your joint future.

Give children a safe childhood home that they can always come home to so that they are not afraid to be fearless.

  1. Give generously

This is not about material things, but the giving of something most precious: yourself. Do not be stingy with your love, your caresses and your kisses. Intimacy – physical and emotional – is the lifeblood of a lifelong relationship.

Be generous with your affections with your children.

  1. Focus inwards instead of running away/looking elsewhere

Being strong in times of adversity (or boredom) is the key to Forever-Love. Life cannot be on a high all the time, and having the strength to keep going is so important. As I often write: love is not an emotion, it is a construction.

Teach children to stick to something instead of giving up easily.

  1. Respect yourself and respect your spouse

Respecting your spouse means that your loyalty lies with him/her, rather than outside forces, including families and friends. This is because outside forces can be destructive to a relationship (for example, a twisted, poisonous aunt or cousin), and often, in the name of your best interest, actually cause more harm to an otherwise good relationship.

Teach children that loyalty starts in the home and never talk bad about people.

  1. Never destabilise the home

A home should always be a safe place for both parties in a relationship and their children. It is a construction and an expression of lifelong love. It is also a source of comfort and joy. If you destroy it, what do you have left? Careers and high octane sex does not last a lifetime, but a stable home does.

Teach children to value the home and the people who live within it above all.

  1. Think in terms of ‘us’ instead of I, me, mine

We are taught to be independent and self-sufficient. They both are good traits to have, but they must never obscure us to opening ourselves up to love. Life is so much more beautiful if we have someone we can truly share it with. 1 + 1 = ∞

Build close relationships in the first family so that it becomes normal for a child in his/her adult years to be sensitive to others.

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As parents, even in this modern day and age, we dream that our children will grow up to have families of their own and living happily ever after within this nurturing framework. This natural wish is corroborated by well-known, long-term research by Harvard University and other credible institutions showing that they key to a happy life is having a good spouse.

Teaching our children about Adult-Love is our contribution as parents towards creating a pool of good spouses who will bring love, light and kindness to the lives of others. For if we don’t, who will raise our children’s good spouses?

You are never alone in your dark hours if you have someone decent and true to share your life with. Cherish that person who ends your solitary confinement. Love him / her to your best ability ❤

This article and drawing are dedicated to Anneke, who died 36 years ago when her son was eight years old.

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Wonderland: Shapes & Illnesses

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At first glance, you might think that this drawing is that of a mandala or some mathematical shape which I am so fond of. But actually, it is a diagrammatic representation of the Barr-Epstein virus.

Virus symmetry is one of the most beautiful, naturally occurring structures of nature. Though incredibly tiny (the smallest animal virus is the one that causes foot-and-mouth disease at 20nm), viron symmetry is highly structured and falls into highly organised categories: helical, polyhedral (cubical) and binal symmetry.

Not so bacterium structures which sometimes look like primitive spaceship.

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My daughter who is studying Biology for her International Baccalaureate commented dourly that there is so much stuff to learn for this subject. I don’t want her to just memorise stuff, but to be excited by the knowledge (or else the three years of preclinical medical course would be hellishly long for her).

So relating virus and bacteria to us and our daily lives:

Virus and bacteria cause infection in the body. When their presence is detected, the body switches on its inflammatory response, which is its strategy for fighting infection. However, inflammation can kill, though it was meant to be our body’s lifesaving strategy.

But here’s the useful piece of information that you might not previously know: virus and bacteria cause different types of inflammatory responses. Studies done at Yale University by Ruslan Medzhitov showed that a body recovering from colds (often caused by viruses) benefit from feeding, whilst those suffering from fever (typically caused by bacteria) should be starved, especially of carbohydrates which breaks down into glucose. For me, this is a really exciting discovery because it means that Medicine can move forward from blanket prescription of antibiotics – which does not work in many cases anyway – to a wellbeing system of managing health through nutrition.
The old adage of feeding the cold and starving the fever seems to be on its way to be proven ‘true’ by modern scientific establishment.

In the meantime, I leave you with some viruses.

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Note: In my novella which will be published on the 21st November 2016, An Evening in Wonderland – A Brief Story of Maths, Physics & The Universe (suitable for young adults), the protagonist Alice Liddell urged her beloved Professor to close his eyes and look for the symmetries in the world within and also out there in the universe, for within the shapes lie the truth that he was seeking.

You can read an interview with Ruzlan Medzhitov in the New York Times by clicking on the link here.

“Let’s talk fractals, Mum!”

When my youngest child G was in primary school, the walls outside her classroom were display boards for pupils’ artwork. She wasn’t academic at that time (being a late reader), but with child-like enthusiasm and exuberance, she used to put a lot of work into art.

Yet somehow, her creations never quite made the grade compared to her peers’. A few pupils in her class were producing such amazing work that G’s efforts looked as if they had been done blindfolded and upside down, though G consistently scored higher than these pupils in classroom-based tests and exams.

Hmmm.

My hunch was proven when she was in Year Six. Her homework was to make a volcano. She built a very realistic-looking one out of cardboard cartons filched from coffee shops, which she soaked and moulded into a volcano before spending hours painting it. It took her hours! Proudly, she had trotted off to school with her creation.

But she was somewhat deflated when she saw her classmates’ productions: fibre glass, LED, computer-printed labels, and very professional-looking. It was very obvious that these were the work of adults. I was annoyed. I wanted to complain to the school about the pervasive issue of parents and tuition teachers doing their children’s homework, but G’s father had wisely told me, “It is not important, because there will come a time when ALL kids will be graded according to their own abilities.”

Six years later, he is proven right. G is now in the first year of her International Baccalaureate programme. One of the questions under the Theory Of Knowledge box for Mathematics was, ‘How many times does something have to be repeated before it becomes a pattern?’

The physicist in me, with the benefit of three years of postgraduate studies at Oxford, jumped in enthusiastically.  Non-Euclidean vs Euclidean shapes! Supersymmetry in Theoretical Physics! Fibonacci’s Sequence!

I would gladly answer that question for her, and do a good job, too.

But my child, too used to doing her own homework, grinned at me in challenge. “Let’s talk fractals, Mum!”

And at that moment, I realised, wow, this sixteen-year-old can think very well for herself, so totally independent of me, and if truth must be known, I am learning from her.

Photograph and article on fractals from New Scientist can be found by clicking this link.

(Note: Special thanks to our friend Gary Macaulay, who is an inspired maths teacher, for the afternoons messing around with G folding tetrahexaflaxagons instead of sitting at the table drilling in past papers or teaching her how to pass exams with 100%.)

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Related article: The Scenic Route to 100%